Sleep Better — Naturally
Restore deep, nourishing rest by calming the mind, tuning the nervous system, and supporting healthy rhythms of sleep.
A gentle, spirit-led approach that works at the roots of sleep disturbance — giving you the deep sleep you want and need for better health and life.
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Begin Your Sleep Assessment
Takes about 3 minutes. Your results are personalized.
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1%
Difficulty Falling Asleep: How often do you have difficulty falling asleep once you go to bed?
Not at all
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Night Waking: How often do you wake during the night and have difficulty returning to sleep?
Not at all
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Early Morning Waking: How often do you wake earlier than desired and have difficulty getting back to sleep?
Not at all
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Non-Restorative Sleep: How often do you wake feeling unrefreshed, even after what should have been enough sleep?
Not at all
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Add RecommendationAdd TagsView All Assigned TagsFrequently
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8 hours or more
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Add RecommendationAdd TagsView All Assigned Tags6–8 hours
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Add RecommendationAdd TagsView All Assigned TagsLess than 6 hours
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Daytime Fatigue: How often do you feel tired, fatigued or low in energy during the day?
Not at all
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Add RecommendationAdd TagsView All Assigned TagsFrequently
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Sleep-Related Distress: How often does poor sleep cause you distress, frustration, or concern?
Not at all
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Add RecommendationAdd TagsView All Assigned TagsOccasionally
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Add RecommendationAdd TagsView All Assigned TagsFrequently
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You are experiencing Mild Sleep Disruption
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You are experiencing Moderate Sleep Disruption
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You are experiencing Serious Sleep Disruption
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The entire contents of this website are based upon the opinions of Dr. Goheen, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Goheen and his community. Dr. Goheen encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by Health Canada or the USA Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.